Having a baby means that the activities of the “would be” parents, especially the mothers, have to be regulated to ensure proper care for the yet to be born baby. It might also mean that some activities must have to be stopped or modified. It might even warrant the addition of new activities for the welfare of the baby. The parents must make these adjustments to prevent and avoid complications that may arise while having a baby. The most important aspect of pregnancy is the intake of pre natal supplements and additional nutrients to the carrying mother. These supplements are normally prescribed by the Doctor and can include various vitamins and nutrient supplements. It is important to ingest these supplements without missing a session because, most often, these supplements are individualized and can be unique to the mother who is having a baby. Irregular intake can hamper the growth. At the same time, overindulging on supplements can also lead to complications. Adequate dosage, as prescribed by the Doctor, must be strictly followed. Care must also be taken to avoid intake of unnecessary medication by the mother. Medicines with strong chemicals can damage the growing fetuses and can also wreak havoc with the constitution of the mother and prevent adequate absorption of nutrients. Self medication is best avoided at all times but while having a baby, it is a strict no-no.
Many people increase their food intake while having a baby, under the false impression that it is beneficial to the baby. This is not true. Food intake must not be confused with nutrient intake. The body is capable of digesting only some amount of food. Over indulging in food can lead to weight complications that can be detrimental to the mother as well as the baby. Of course, a regulated diet must be maintained but that does not mean over eating. Proper diet regimen will be suggested by the experts based on the condition of the mother. Maintaining good physical health is also important while having a baby. Natural birthing can be achieved by preparing the body physically, to withstands the strain of natural birthing. During the initial stages of pregnancy, physical activities must be entirely restricted to prevent miscarriage but during middle and advanced stages of pregnancy, all Doctors prescribe a set of exercises to strengthen the lower body and the pelvic area. These exercises must be done religiously without over straining or underperforming.